| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
people
|
Ingredients
- 9 large eggs
- 8 ounces ground breakfast sausage
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1/2 cup chopped spinach
- 1/4 tsp freshly ground pepper
Ingredients
|
Instructions
- Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray (I prefer avocado oil spray)
- Make the ground sausage or if using store-bought sausage, brown the sausage in a skillet over medium heat. Drain out the grease.
- In a large mixing bowl whisk together the eggs, sausage, red and yellow bell pepper, spinach, and pepper together until combined.
- Pour the mixture into the muffin tin and only fill 3/4 of the way and bake for 20-25 minutes. Allow the muffins to cool, then remove from muffin tin.
Recipe Notes
Nutrition Facts
Healthy Breakfast Egg Muffins
Amount Per Serving
Calories 355
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Polyunsaturated Fat 0.003g
Monounsaturated Fat 0.003g
Cholesterol 457mg
152%
Sodium 627mg
26%
Potassium 241mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 25g
50%
Vitamin A
57%
Vitamin C
211%
Calcium
8%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
