Healthy Breakfast Egg Muffins

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    Healthy Breakfast Egg Muffins
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    Course Breakfast
    Cuisine American
    Prep Time 5 minutes
    Cook Time 25 minutes
    Servings
    people
    Course Breakfast
    Cuisine American
    Prep Time 5 minutes
    Cook Time 25 minutes
    Servings
    people
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Your Shopping List
    This recipe is in your Shopping List
    Instructions
    1. Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray (I prefer avocado oil spray)
    2. Make the ground sausage or if using store-bought sausage, brown the sausage in a skillet over medium heat. Drain out the grease.
    3. In a large mixing bowl whisk together the eggs, sausage, red and yellow bell pepper, spinach, and pepper together until combined.
    4. Pour the mixture into the muffin tin and only fill 3/4 of the way and bake for 20-25 minutes. Allow the muffins to cool, then remove from muffin tin.
    Recipe Notes
    Nutrition Facts
    Healthy Breakfast Egg Muffins
    Amount Per Serving
    Calories 355 Calories from Fat 234
    % Daily Value*
    Total Fat 26g 40%
    Saturated Fat 9g 45%
    Polyunsaturated Fat 0.003g
    Monounsaturated Fat 0.003g
    Cholesterol 457mg 152%
    Sodium 627mg 26%
    Potassium 241mg 7%
    Total Carbohydrates 7g 2%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 25g 50%
    Vitamin A 57%
    Vitamin C 211%
    Calcium 8%
    Iron 14%
    * Percent Daily Values are based on a 2000 calorie diet.