Cauliflower Stir Fry with Chicken

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    Cauliflower Stir Fry with Chicken
    Votes: 1
    Rating: 5
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    Course Main Dish
    Cuisine Asian
    Prep Time 5 minutes
    Cook Time 20 minutes
    Servings
    people
    Ingredients
    Course Main Dish
    Cuisine Asian
    Prep Time 5 minutes
    Cook Time 20 minutes
    Servings
    people
    Ingredients
    Votes: 1
    Rating: 5
    You:
    Rate this recipe!
    Add to Your Shopping List
    This recipe is in your Shopping List
    Instructions
    1. Add 1 tbsp of olive oil, broccoli/carrot slaw, and white onion to a large frying pan over medium-high heat. Cook until vegetables are soft, about 10-15 minutes, stirring occasionally.
    2. While your vegetables are cooking, add a tbsp of olive oil and your chicken breasts (you can also substitute shrimp instead) to a separate pan, salt and pepper to taste, and cook about 8-12 minutes, or until the chicken is no longer pink inside.
    3. Meanwhile, place cauliflower rice in the microwave (if you use the frozen Trader Joe’s brand) for 2-3 minutes.
    4. Add cauliflower rice to the pan with the broccoli/carrot slaw and onion when the vegetables are soft. Add one tbsp of coconut aminos and crack your egg into the mixture. Stir/scramble in your egg over high heat, about 2-3 minutes.
    5. While the egg is scrambling, dice your chicken and add it into the stir-fry. Stir well for another minute over high heat or until your stir-fry is slightly browned.
    6. Salt and pepper to taste and enjoy!
    Recipe Notes
    Nutrition Facts
    Cauliflower Stir Fry with Chicken
    Amount Per Serving
    Calories 407 Calories from Fat 162
    % Daily Value*
    Total Fat 18g 28%
    Saturated Fat 4g 20%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 10g
    Cholesterol 94mg 31%
    Sodium 863mg 36%
    Potassium 454mg 13%
    Total Carbohydrates 21g 7%
    Dietary Fiber 9g 36%
    Sugars 4g
    Protein 41g 82%
    Vitamin A 198%
    Vitamin C 88%
    Calcium 14%
    Iron 20%
    * Percent Daily Values are based on a 2000 calorie diet.