3 Ingredient Protein Pancakes

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    3 Ingredient Protein Pancakes
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    Course Breakfast
    Cuisine American
    Prep Time 5 minutes
    Cook Time 5 minutes
    Servings
    people
    Ingredients
    Course Breakfast
    Cuisine American
    Prep Time 5 minutes
    Cook Time 5 minutes
    Servings
    people
    Ingredients
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Your Shopping List
    This recipe is in your Shopping List
    Instructions
    1. Place the banana in a bowl and mash using a fork. Add the chia seeds and mix until well-combined.
    2. Add the eggs to the banana and chia seeds and whisk until well-combined. Set aside for 10 minutes to rest and thicken.
    3. Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray.
    4. Pour half of the mixture into the pan. Cook for 45 seconds or until the base is golden in colour. Use a spatula to turn the pancake and continue to cook for another 30 seconds or until golden and cooked through.
    5. Transfer to a plate and repeat with the remaining mixture.
    6. To serve, place the pancakes on a serving plate and top with your favorite toppings or try one of our topping suggestions. Enjoy!
    Recipe Notes
    Nutrition Facts
    3 Ingredient Protein Pancakes
    Amount Per Serving
    Calories 527 Calories from Fat 270
    % Daily Value*
    Total Fat 30g 46%
    Saturated Fat 3g 15%
    Cholesterol 370mg 123%
    Sodium 140mg 6%
    Potassium 586mg 17%
    Total Carbohydrates 34g 11%
    Dietary Fiber 27g 108%
    Sugars 19g
    Protein 25g 50%
    Vitamin A 14%
    Vitamin C 15%
    Calcium 4%
    Iron 10%
    * Percent Daily Values are based on a 2000 calorie diet.