| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
people
|
Ingredients
- 2 medium ripe bananas sliced
- 1/2 cup chia seeds
- 4 large eggs whisked
- Oil spray
Ingredients
|
Instructions
- Place the banana in a bowl and mash using a fork. Add the chia seeds and mix until well-combined.
- Add the eggs to the banana and chia seeds and whisk until well-combined. Set aside for 10 minutes to rest and thicken.
- Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray.
- Pour half of the mixture into the pan. Cook for 45 seconds or until the base is golden in colour. Use a spatula to turn the pancake and continue to cook for another 30 seconds or until golden and cooked through.
- Transfer to a plate and repeat with the remaining mixture.
- To serve, place the pancakes on a serving plate and top with your favorite toppings or try one of our topping suggestions. Enjoy!
Recipe Notes
Nutrition Facts
3 Ingredient Protein Pancakes
Amount Per Serving
Calories 527
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 3g
15%
Cholesterol 370mg
123%
Sodium 140mg
6%
Potassium 586mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 27g
108%
Sugars 19g
Protein 25g
50%
Vitamin A
14%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
